Please ensure you use a good email when submitting your order as this will be what we use to send you the program to your email as well as the consult form to personalize the included macro nutrition plan.
We will send this information within 24 hours.
* This program comes with a initial macro nutritional plan, however if you want to take your nutrition and coaching further you can add on the 12 week coaching which includes weekly and daily connection to our coaches to continually adjust your diet protocol based on your needs. Otherwise all programs are still given a diet to last the 12 week period, this add on is just much more hands on and adaptive week by week! Both will set you up for success but we encourage the 12 week add on if you can.
View VRT3 Training Website Here: http://vrt3training.com/